Strength, energy, and confidence for busy moms

Personal training and nutrition coaching that meets you where you are

and helps you feel strong without extreme diets or all or nothing plans.

Let’s build strength and confidence that lasts

Feeling better, made simpler

Strength Training That Fits Your Life

Customized workouts based on your schedule, equipment, and current fitness level at home or in the gym.

Real-World Nutrition

Simple, flexible guidance so you can fuel your body, enjoy your favorite foods, and still make progress.

Support & Accountability

Ongoing check-ins, adjustments, and honest conversations so you never feel like you’re doing this alone.

This is for you if…

You’re a busy mom who wants to feel strong again, not exhausted all the time.
You’re tired of “starting over Monday” with food and exercise.
You want guidance that considers hormones, stress, sleep, and real-life responsibilities.
You’re ready for a plan that’s flexible and effective, not extremes or all-or-nothing.

Julie has supported me through two pregnancies and postpartum recovery. I feel confident, strong, and more cared for than with any trainer I’ve ever worked with.

She’s changed my life.

— Julia S.